Coconut is a really nourishing fruit that is rich in vitamins, minerals and fibers. Fats of nut can used for baking and cooking, milk and cream perfect for people who have lactose intolerances. Any part of the coconut is manufactured talking about cooking, baking or healthcare!
Shredded coconut and coconut chips are perfect in creams, cookies or just decorating your food. Shredded coconut and coconut chips have the same energy conent – it’s about 600 kcal – that is mostly fats, the sugar contains of them is negligible. Do not affraid of to adding to your muslie, oatmeals or just sprinkle fruits!