HEALTHY

Do and Dont’s ABS Workout – Take Care to Your Spine

We hear it enough, that the shredded abs starts in the kitchen. It didn’t changed, it’s still true! People do abs workouts like a never ending story, but there are …

READ MORE →
HEALTHY

Grapeseed flour

No, it’s not kind of flour you can make cakes or cookies with. You can add it to your flour mixture, but you can’t substitute it with grapeseed flour. Having …

READ MORE →
HEALTHY

When should we doing sports?

You may realized that different period of the day you are more or less energized. There are some people who are more energetic early in the morning or someone is …

READ MORE →
HEALTHY

Riceflakes

I changed oats to riceflakes. Not forever but currently. People use to ask me isn’t boring eat alway oatmeal? Next time I could answer: NO! Sometimes I eat riceflakes! What …

READ MORE →
HEALTHY

Milk is really only for the baby cow?

The human is the only one mammal who drink milk in adulthood. But only 35% of the people able to digest the lactase enzyme after its childhood. Those who’s body …

READ MORE →
HEALTHY

About Coconut…

Coconut is a really nourishing fruit that is rich in vitamins, minerals and fibers. Fats of nut can used for baking and cooking, milk and cream perfect for people who have …

READ MORE →
HEALTHY

Should we take in Vitamins or not?

Yes, we should! Absolutely! When I was a little girl my mom didn’t buy us vitamins. We ate lot of fruits and veggies from our and from my grandparents garden. …

READ MORE →
HEALTHY

Karobpowder

… or replacement of the cocoa. It is not a well known product yet. Leastwise people usually stare at me so funny if I’m talking about it. Karob is an …

READ MORE →